image from http://thepqnation.com/livingwicked/category/yum-or-lack-there-of/This is the hardest time of year for people to continue to lose their weight. Most gain during November and December, and wait to get it off until New Year's Day!
So your motivation is our contest: My client who can lose the most body fat percentage will win a Burke Williams massage!
All you have to do to enter:
1) Commit to at least 20 minutes of cardio 3 times per week (not at your workout with me) *this could be a quick walk around the neighborhood, a jog, a bike ride, etc.
2) We will measure your body fat at your next appointment.
3) We will REmeasure your body fat at the beginning of January.
The grand Prize Winner: A Burke Williams Massage
2nd Place: A gift card to Henry's Supermarket (so you can buy all of your produce!)
3rd Place: Exercise Ball
All of those who want in, let me know and we can start tracking your fat percentage!
Check back into the blog, or add it to your reader for a yummy/ healthy recipe coming this week!
BEST OF LUCK!
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