This is one of the most popular questions I get asked. I am so glad that my clients are willing to make a change nutritionally in order to get the loss they are looking for. I can't say it better than this article. This article comes from the American Council on Exercise and tells the components of a diet and also compares most of the popular diets out there. Read it, and pay specific attention to #2 on Nutrient Density of a Diet.
What popular diets do you recommend for weight loss, and which is right for me?
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